Anxiety disorders are treated with anxiolytic medicines that fall into four categories. First, are the benzodiazepams that include xanax (alprazolam), klonapin (clonazepam), valium (diazepam) and ativan (lorazepam). Third, are tranquilizers such as buspirone (BuSpar) which elevate serotonin and dopamine. Fourth are beta-blockers (blood pressure medications) which act on the HPA axis by blocking the effects of norepinephrine. Some evidence suggests that herbal products like lavender essential oil can be calming without sedation.
There are many excellent reasons to trade your Xanax for natural alternatives if at all possible. There are multiple reasons that Xanax is so widely used for treating anxiety. It’s not fully understood how benzodiazepines work, but it’s widely agreed that they enhance the activity of the brain chemical GABA. My recommendation is to limit your caffeine intake, have caffeine-free days, and/or stop caffeine consumption several hours before bedtime to prevent potential sleep disruptions. But if you’re struggling with chronic stress and anxiety, I wouldn’t recommend high doses of caffeine. Regular exercise can help regulate and reduce the release of cortisol, the primary stress hormone, promoting a more balanced emotional state (69).
In this article we’ll detail the dangers of Xanax and other ways you can treat your anxiety. This indicates the potential for probiotics to alleviate symptoms of anxiety. Regularly consuming probiotic-rich foods such as sauerkraut, kimchi, kefir, miso, and yogurt may be a beneficial approach to support individuals with anxiety-related disorders. Evidence published in Cureus confirms the benefits of ashwagandha for anxiety and highlights its ability to promote restful sleep, enhance memory, and improve cognitive function and overall mental well-being.
I have two unfilled prescriptions sitting in my purse right now and a half-used bottle in the medicine cabinet. My need to multitask and inability to concentrate on anything for longer than 5 minutes gave way to intense focus. I worried that CBD, like Xanax, would render me useless, but I’ve actually found that taking CBD helps me with work. Unlike the Xanax, which I’d always have to time around bedtime, I feel comfortable taking CBD any time of the day.
Ashwagandha also possesses neuroprotective characteristics, supporting brain health, enhancing mood, and reducing the risk of neurodegenerative diseases (26). Some studies suggest that lavender can also enhance cognitive function, especially in high-stress situations. This positions it uniquely, as it offers both relaxation and mental clarity (17). This makes it unique, as it calms the mind without causing drowsiness, a common side effect of many anti-anxiety medications. Valerian can be combined with other natural remedies, such as lemon balm, to create synergistic effects, making it more potent than using it on its own. Researchers have found that Valerian reduces the physiological symptoms of anxiety, such as palpitations and trembling (6).
A review of 38 studies found that taking psychobiotics can effectively reduce symptoms of anxiety, depression, and other mental disorders. Lastly, a balanced gut can more efficiently absorb essential nutrients, including those vital for brain function and mental health, such as B vitamins, magnesium, and omega-3 fatty acids (58). Along with Passion flower, Valerian was one of the first herbal remedies I took many years ago to manage my anxiety. If you’re thinking about taking any herbal supplement as a treatment for anxiety, talk with your doctor or other medical professional first, especially if you take other medicines.
The top two medical treatments for anxiety are anti-anxiety medication and psychotherapy. In summary, natural alternatives offer a multifaceted approach to handling anxiety and stress. There are ways to protect your brain from alcohol, but you’re better off avoiding it completely or significantly reducing your consumption if you’re trying to reduce anxiety.
A systematic review of these studies indicated that Kava is a beneficial and effective treatment for anxiety. The researchers concluded it has positive effects similar to the effects of standard anti-anxiety medications (20-22). Inhaling lavender essential oil has been linked to reduced stress and anxiety, and even improved sleep (16). The allure of natural Xanax alternatives lies in their potential to alleviate anxiety without the accompanying risks of traditional medications like Xanax.
Beyond supplements and teas, lemon balm is also used in essential oil form for aromatherapy. Fortunately, by using a couple of natural treatments and adopting a few new healthy habits, you may be able to help relieve symptoms and keep your anxiety under control — no pharmaceuticals required. Aside from these short-term symptoms, anxiety can also take a real toll on other components of health. It can impair immune function, wreck libido, zap energy levels natural xanax and may even be linked to the development of heart problems, respiratory issues and digestive disorders. Vibrant health depends on balanced emotions and strong stress-management skills just as much as it does on smoothies and salmon. For some of us, it’s a healthy diet that’s the struggle – for others, its stress and finding ways to relieve anxiety naturally.
While GABA supplements are available, their effectiveness is questionable. Surprisingly, simply taking a multivitamin supplement can make you more resilient to stress. The US National Institutes of Health reports that the risk of liver damage from taking a kava supplement is less than one in one million. It’s also available as an over-the-counter herbal remedy for anxiety, stress, and insomnia in the US and many other parts of the world. In one study, participants were given either l-theanine or Xanax and subjected to artificially induced stress.
These compounds act as adaptogenic agents and improve the ability of a person to ‘adapt’ to stressful situations, thus reducing anxiety. For most patients, Talkiatry treatment is just as effective as in-person psychiatry (American Psychiatric Association, 2021), and much more convenient. That said, we don’t currently provide treatment for schizophrenia, primary eating disorder treatment, or Medication Assisted Treatment for substance use disorders. Besides these side effects, one of the main downsides of Xanax is that it can be habit-forming. However, another concern with Xanax or any benzodiazepines is the chance of increased risk for dementia, the higher your dose and the longer you use it. Alternatives to Xanax include SSRIs, SNRIS, and propranolol, which don’t have the same potential for misuse.
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